NCH Hypnotherapist

Weight Loss

A huge percentage of the population wish they could lose a bit of weight, eat a bit less and do some exercise and yet it often proves to be such a hard thing to achieve. At Total Wellbeing, we will help you explore your emotional attachments to food and what reasons other than hunger might prompt you to eat something even when another part of you thinks you shouldn't. Using Cognitive Hypnotherapy and NLP, we can help you become aware of your relationship with food and help you to develop a relationship which you would be happier with. In addition, if you wish, we can teach visualisations and other motivational techniques to help you to discipline yourself in the exercise department.